| March 2021 |
| Mon 15th: |
2008 *
|
72%
|
fat: 60.94g |
| |
protein: 99.80g |
| |
carbs: 286.15g |
|
-
|
-
|
| Mon 8th: |
623 *
|
22%
|
fat: 10.84g |
| |
protein: 33.92g |
| |
carbs: 105.17g |
|
-
|
-
|
| Sun 7th: |
2286 *
|
82%
|
fat: 66.59g |
| |
protein: 144.54g |
| |
carbs: 296.75g |
|
-
|
-
|
| Sat 6th: |
2588 *
|
92%
|
fat: 59.14g |
| |
protein: 137.42g |
| |
carbs: 388.68g |
|
2825*
|
 237
|
| Fri 5th: |
2367 *
|
85%
|
fat: 56.19g |
| |
protein: 153.98g |
| |
carbs: 330.68g |
|
2531*
|
164
|
| Thu 4th: |
2362 *
|
84%
|
fat: 68.33g |
| |
protein: 154.77g |
| |
carbs: 313.63g |
|
2825*
|
463
|
| Wed 3rd: |
2151 *
|
77%
|
fat: 61.64g |
| |
protein: 141.23g |
| |
carbs: 283.32g |
|
2825*
|
674
|
| Tue 2nd: |
2173 *
|
78%
|
fat: 58.12g |
| |
protein: 131.50g |
| |
carbs: 312.07g |
|
2531*
|
358
|
| Mon 1st: |
2288 *
|
82%
|
fat: 63.41g |
| |
protein: 129.29g |
| |
carbs: 320.01g |
|
2531*
|
243
|
| February 2021 |
| Sun 28th: |
2193 *
|
78%
|
fat: 54.12g |
| |
protein: 125.50g |
| |
carbs: 328.07g |
|
2825*
|
632
|
| Sat 27th: |
2190 *
|
78%
|
fat: 59.16g |
| |
protein: 140.42g |
| |
carbs: 285.48g |
|
2841*
|
651
|
| Fri 26th: |
2676 *
|
96%
|
fat: 76.24g |
| |
protein: 157.94g |
| |
carbs: 352.48g |
|
3600*
|
924
|
| Thu 25th: |
2205 *
|
79%
|
fat: 51.49g |
| |
protein: 141.72g |
| |
carbs: 314.25g |
|
2546*
|
341
|
| Wed 24th: |
2383 *
|
85%
|
fat: 68.79g |
| |
protein: 162.83g |
| |
carbs: 300.48g |
|
2546*
|
163
|
| Tue 23rd: |
2037 *
|
73%
|
fat: 51.73g |
| |
protein: 139.45g |
| |
carbs: 279.88g |
|
2841*
|
804
|
| Mon 22nd: |
2377 *
|
85%
|
fat: 57.98g |
| |
protein: 144.45g |
| |
carbs: 339.88g |
|
2841*
|
464
|
| Sun 21st: |
2247 *
|
80%
|
fat: 59.73g |
| |
protein: 141.45g |
| |
carbs: 314.88g |
|
2546*
|
299
|
| Sat 20th: |
2297 *
|
82%
|
fat: 69.49g |
| |
protein: 142.47g |
| |
carbs: 295.61g |
|
2841*
|
544
|
| Fri 19th: |
2229 *
|
80%
|
fat: 52.90g |
| |
protein: 131.08g |
| |
carbs: 323.96g |
|
2546*
|
317
|
| Thu 18th: |
2212 *
|
79%
|
fat: 68.01g |
| |
protein: 129.53g |
| |
carbs: 295.78g |
|
2841*
|
629
|
