Weigh In record (no journal entry) for 26 April 2018
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2554 kcal
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Fat: 67.89g | Prot: 158.12g | Carb: 345.78g.
Breakfast: Skippy Creamy Peanut Butter, Quaker Steel Cut Oatmeal, Blueberries, 1% Fat Milk, Brownberry 100% Whole Wheat Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bananas, Bush's Best Reduced Sodium Black Beans, Lundberg Wild Blend Rice, Broccoli Flower Clusters, Asparagus. Dinner: Blue Bonnet Light Butter, Brownberry 100% Whole Wheat Bread, Betty Crocker Hamburger Helper - Crunchy Taco, Betty Crocker Hamburger Helper - Crunchy Taco, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), EAS Soy Protien, Cuties Mandarin Orange, 1% Fat Milk. more...
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3163 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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