Weigh In record (no journal entry) for 17 April 2018
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142.5 lb
Lost so far: 19.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1408 kcal
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Fat: 69.14g | Prot: 101.85g | Carb: 38.27g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Boiled Egg, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Jif Natural Creamy Peanut Butter, Tuna in Water (Canned), Best Foods Real Mayonnaise with Omega 3, Mexican Blend Cheese. Dinner: Sunset Sweet Bell Peppers, Cabbage, Rice Cooked with Coconut Milk (Arroz Con Coco), Skinless Chicken Breast. Snacks/Other: Navalmoral Manchego Cheese, Gin. more...
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gaining 2.0 lb a week
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