Weigh In record (no journal entry) for 17 April 2018
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176.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1583 kcal
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Fat: 54.48g | Prot: 124.28g | Carb: 123.26g.
Breakfast: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Anchovy (Drained Solids in Oil, Canned), Boiled Egg, Morrisons Carvery Roast Beef Slices. Lunch: Bananas, Kiwi Fruit, Orange, Granny Smith Apples. Dinner: Sainsbury's Galia Melon, White Bread, tin tomatoes, eggs, Smoked or Cured Bacon (Lean Only Eaten). Snacks/Other: Vermouth, Coffee with Cream. more...
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2716 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours, Standing - 1 hour, Gym - 1 hour. more...
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losing 2.5 lb a week
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