Weigh In record (no journal entry) for 21 May 2018
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1766 kcal
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Fat: 54.59g | Prot: 128.91g | Carb: 97.06g.
Breakfast: Sardine (Drained Solids with Bone in Tomato Sauce, Canned), Anchovy (Drained Solids in Oil, Canned), Morrisons Carvery Roast Beef Slices. Lunch: Granny Smith Apples, Orange, Kiwi Fruit. Dinner: Morrisons New Potatoes, salad leaves, Spring Onions, Cucumber, Tomatoes, Morrisons Carvery Cooked Ham. Snacks/Other: Greene King IPA, Merlot Wine, Morrisons Salted Peanuts, Coffee with Cream. more...
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3019 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 8 hours, Standing - 1 hour, Gym - 1 hour. more...
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gaining 2.3 lb a week
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