| July 2018 |
| Sun 8th: |
893 *
|
39%
|
fat: 51.70g |
| |
protein: 92.40g |
| |
carbs: 10.63g |
|
-
|
-
|
| Sat 7th: |
1673 *
|
73%
|
fat: 29.10g |
| |
protein: 98.01g |
| |
carbs: 135.84g |
|
-
|
-
|
| Fri 6th: |
1665 *
|
72%
|
fat: 40.85g |
| |
protein: 107.59g |
| |
carbs: 104.23g |
|
-
|
-
|
| Thu 5th: |
1635 *
|
71%
|
fat: 42.66g |
| |
protein: 91.96g |
| |
carbs: 146.62g |
|
-
|
-
|
| Wed 4th: |
1968 *
|
86%
|
fat: 43.63g |
| |
protein: 144.97g |
| |
carbs: 165.14g |
|
-
|
-
|
| Tue 3rd: |
1692 *
|
74%
|
fat: 53.47g |
| |
protein: 109.36g |
| |
carbs: 121.96g |
|
-
|
-
|
| Mon 2nd: |
1442 *
|
63%
|
fat: 42.39g |
| |
protein: 78.51g |
| |
carbs: 118.67g |
|
-
|
-
|
| Sun 1st: |
1722 *
|
75%
|
fat: 33.83g |
| |
protein: 92.10g |
| |
carbs: 120.89g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
1490 *
|
65%
|
fat: 54.69g |
| |
protein: 68.69g |
| |
carbs: 118.02g |
|
-
|
-
|
| Thu 28th: |
1543 *
|
67%
|
fat: 58.71g |
| |
protein: 107.94g |
| |
carbs: 96.87g |
|
-
|
-
|
| Wed 27th: |
1713 *
|
74%
|
fat: 42.52g |
| |
protein: 141.68g |
| |
carbs: 113.89g |
|
-
|
-
|
| Tue 26th: |
1545 *
|
67%
|
fat: 28.72g |
| |
protein: 105.24g |
| |
carbs: 133.70g |
|
-
|
-
|
| Mon 25th: |
1614 *
|
70%
|
fat: 29.82g |
| |
protein: 82.93g |
| |
carbs: 141.81g |
|
-
|
-
|
| Sun 24th: |
2519 *
|
110%
|
fat: 67.02g |
| |
protein: 100.07g |
| |
carbs: 193.99g |
|
-
|
-
|
| Sat 23rd: |
2117 *
|
92%
|
fat: 68.56g |
| |
protein: 126.61g |
| |
carbs: 136.20g |
|
-
|
-
|
| Fri 22nd: |
351 *
|
15%
|
fat: 17.81g |
| |
protein: 44.36g |
| |
carbs: 1.11g |
|
-
|
-
|
| Thu 21st: |
1649 *
|
72%
|
fat: 38.11g |
| |
protein: 131.13g |
| |
carbs: 96.82g |
|
-
|
-
|
| Wed 20th: |
2134 *
|
93%
|
fat: 63.79g |
| |
protein: 117.50g |
| |
carbs: 184.53g |
|
-
|
-
|
| Tue 19th: |
1941 *
|
84%
|
fat: 72.57g |
| |
protein: 91.02g |
| |
carbs: 158.92g |
|
-
|
-
|
| Mon 18th: |
2337 *
|
102%
|
fat: 63.25g |
| |
protein: 80.69g |
| |
carbs: 237.46g |
|
2886
|
 549
|
