Weigh In record (no journal entry) for 06 April 2018
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1563 kcal
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Fat: 46.48g | Prot: 93.77g | Carb: 82.71g.
Breakfast: Boiled Egg, Morrisons Carvery Roast Beef Slices, Anchovy (Drained Solids in Oil, Canned), Sardine (Drained Solids with Bone in Tomato Sauce, Canned). Dinner: Morrisons Mixed Beans, Waitrose Balsamic Onion & West Country Cheddar Tart, salad leaves, Celery, Cucumber, Tomatoes. Snacks/Other: Shiraz Wine, Cocoa Powder (Unsweetened), Coffee with Cream. more...
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2778 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Sitting - 8 hours, Standing - 1 hour, Gym - 1 hour. more...
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losing 1.3 lb a week
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