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In worst state of mind about my diet since I started this new way of eating 7 months ago. I am letting myself eat little things that I was not including in my plan and once the door opened, everything is coming in. Need a re-focus.
Diet Calendar Entries for 29 June 2012:
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1225 kcal
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Fat: 24.77g | Prot: 73.46g | Carb: 178.94g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: adkins vanilla shake, nonfat greek yogurt, subway. Snacks/Other: klondike 100 calorie. more...
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2216 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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