Weigh In record (no journal entry) for 17 April 2018
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181.9 lb
Lost so far: 14.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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920 kcal
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Fat: 38.83g | Prot: 60.30g | Carb: 82.38g.
Breakfast: Nestlé Nesfit Integral, Fugini Amendocrem, Maçã. Lunch: Picanha sem Gordura, Camil Feijão Carioca Temperado Cozido, Peito de Frango, Tio João Arroz Integral Cozido, Salada Vinagrete. Snacks/Other: Rapadura. more...
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losing 0.8 lb a week
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Elvis Mauri's weight history
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