Weigh In record (no journal entry) for 13 April 2018
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182.3 lb
Lost so far: 14.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1053 kcal
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Fat: 32.32g | Prot: 52.34g | Carb: 140.88g.
Breakfast: Nutrella Pão Integral com Fibras, Café Pré-Adocicado com Açúcar, Queijo Branco, Frimesa Iogurte Natural Desnatado, Catupiry Requeijão Cremoso Light. Lunch: Cebolas, Maratá Pimenta Biquinho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Turma da Mônica Maçã, Belvita Belvita Avelã e Cacau, Creme Mel Sorvete de Abacaxi. more...
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losing 9.3 lb a week
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Elvis Mauri's weight history
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