Weigh In record (no journal entry) for 17 April 2018
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245.2 lb
Lost so far: 30.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1156 kcal
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Fat: 26.24g | Prot: 109.78g | Carb: 167.95g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Premier Nutrition High Protein Shake - Chocolate, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Egg Whites. Dinner: PBfit Peanut Butter Powder , Apples , Chicken Quinoa Jambalaya . Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream. more...
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losing 1.4 lb a week
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IamHe11oKitty's weight history
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