Weigh In record (no journal entry) for 17 April 2018
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201.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1335 kcal
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Fat: 58.79g | Prot: 89.51g | Carb: 113.46g.
Breakfast: Apples , Power Crunch Protein Energy Bar - Salted Caramel, Sugar in the Raw Turbinado Sugar, Cream (Half & Half). Lunch: Cabot Cheddar Cheese Slices, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Kirkland Signature Extra Lean Ham, Chobani Flip Mint Chocolate Chip, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Cape Cod 40% Reduced Fat Potato Chips, Cream (Half & Half) , Market Pantry Half & Half, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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losing 5.6 lb a week
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