Weigh In record (no journal entry) for 16 April 2018
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202.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1151 kcal
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Fat: 68.71g | Prot: 55.09g | Carb: 75.41g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel, Sugar, Great Value Half & Half, Land O'Lakes Traditional Half & Half. Lunch: Meijer Brazil Nuts, Nutiva Organic Hemp Seed Raw Shelled. Dinner: Barber Foods Chicken Cordon Bleu, Cherry Tomatoes, Cucumber (Peeled) , Land O'Lakes Traditional Half & Half, Market Pantry Half & Half, Driscoll's Raspberries. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips. more...
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losing 0.2 lb a week
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