getting in 144-164 oz of water daily...tracking under "other"
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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330 kcal
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Fat: 25.07g | Prot: 18.17g | Carb: 7.88g.
Breakfast: Cream Cheese, cheddar cheese, celery. Lunch: celery, cream cheese, hard boiled egg. Snacks/Other: coffee, water, water. more...
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steady weight
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Comments
good idea thanks! i was wondering if there was a way to take ur water intake!
29 Jun 12 by member: hekgperez
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