lin0630's Journal, 29 June 2012

164.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 116.06g | Prot: 79.46g | Carb: 134.64g.   Breakfast: Spinach and Bacon Souffle. Lunch: Draught, Roasted Broiled or Baked Chicken (Skin Not Eaten), Ken's Lite Balsamic and Basil Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Brown Ale, Prime Rib, Lobster Spinach Queso, BLT Salad (Small). more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...