lin0630's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

165.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

2045 kcal

Fat: 62.43g | Prot: 56.92g | Carb: 187.83g. Lunch: Kettle Classics Original, Draught, Italian Sausage Sandwich. Dinner: Draught, Pizza with Meat. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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lin0630's Journal, 15 June 2012

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