lin0630's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

163.0 lb Lost so far: 5.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

1671 kcal

Fat: 37.46g | Prot: 60.48g | Carb: 171.12g. Breakfast: Fruit and/or Nuts Muffin. Lunch: Draught. Dinner: Draught, Baked or Broiled Swordfish, Mashed Potato (from Fresh). Snacks/Other: Coca-Cola Classic (10 oz), Air Popped Popcorn. more...

1801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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lin0630's Journal, 20 July 2012

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