| January 2020 |
| Mon 20th: |
649 *
|
31%
|
fat: 25.28g |
| |
protein: 14.60g |
| |
carbs: 66.33g |
|
-
|
-
|
| Sun 19th: |
784 *
|
37%
|
fat: 17.29g |
| |
protein: 26.56g |
| |
carbs: 80.54g |
|
1790*
|
 1006
|
| Sat 18th: |
1301 *
|
62%
|
fat: 46.45g |
| |
protein: 36.92g |
| |
carbs: 122.80g |
|
1790*
|
489
|
| Fri 17th: |
695 *
|
33%
|
fat: 24.32g |
| |
protein: 28.47g |
| |
carbs: 65.77g |
|
1790*
|
1095
|
| Thu 16th: |
954 *
|
45%
|
fat: 28.51g |
| |
protein: 36.39g |
| |
carbs: 139.49g |
|
1790*
|
836
|
| Wed 15th: |
759 *
|
36%
|
fat: 17.51g |
| |
protein: 25.05g |
| |
carbs: 102.27g |
|
1790*
|
1031
|
| Tue 14th: |
824 *
|
39%
|
fat: 23.51g |
| |
protein: 32.39g |
| |
carbs: 121.49g |
|
1790*
|
966
|
| Mon 13th: |
639 *
|
30%
|
fat: 19.27g |
| |
protein: 24.26g |
| |
carbs: 92.46g |
|
1790*
|
1151
|
| Sun 12th: |
254 *
|
12%
|
fat: 6.51g |
| |
protein: 10.39g |
| |
carbs: 38.49g |
|
1790*
|
1536
|
| Sat 11th: |
259 *
|
12%
|
fat: 8.66g |
| |
protein: 6.31g |
| |
carbs: 13.77g |
|
1790*
|
1531
|
| Fri 10th: |
604 *
|
29%
|
fat: 17.51g |
| |
protein: 23.39g |
| |
carbs: 89.49g |
|
1790*
|
1186
|
| Thu 9th: |
436 *
|
21%
|
fat: 13.03g |
| |
protein: 13.05g |
| |
carbs: 42.17g |
|
1790*
|
1354
|
| Wed 8th: |
710 *
|
34%
|
fat: 25.76g |
| |
protein: 23.92g |
| |
carbs: 72.43g |
|
1790*
|
1080
|
| Tue 7th: |
1086 *
|
52%
|
fat: 43.38g |
| |
protein: 47.17g |
| |
carbs: 99.70g |
|
1790*
|
704
|
| Mon 6th: |
420 *
|
20%
|
fat: 12.14g |
| |
protein: 12.30g |
| |
carbs: 40.46g |
|
1790*
|
1370
|
| Sun 5th: |
1279 *
|
61%
|
fat: 39.68g |
| |
protein: 41.67g |
| |
carbs: 123.55g |
|
1790*
|
511
|
| Sat 4th: |
1297 *
|
62%
|
fat: 44.35g |
| |
protein: 50.28g |
| |
carbs: 125.21g |
|
1790*
|
493
|
| Fri 3rd: |
586 *
|
28%
|
fat: 16.95g |
| |
protein: 38.33g |
| |
carbs: 43.42g |
|
1790*
|
1204
|
| Thu 2nd: |
749 *
|
36%
|
fat: 16.40g |
| |
protein: 32.80g |
| |
carbs: 68.31g |
|
1790*
|
1041
|
| Wed 1st: |
1047 *
|
50%
|
fat: 27.53g |
| |
protein: 33.02g |
| |
carbs: 117.32g |
|
1790*
|
743
|
