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Woke at 209.6, up 3.0 from yesterday as the bulk of the large late dinner sticks with me. Will fast until dinner today with only coffee at work. UPDATE: Came home at 212.6, which shows that all the coffee I drank stayed with me! I only take Lasix on the weekends, and it seems I'm always going to see a bump during the week. Had a good dinner of an omelet with cheese inside and out, some canned salmon, and five cups of broccoli. Got my calories in!
4/16/18 Tanita Numbers (waking):
Weight - 209.6 (est. goal at 10% - 183.0) - 26.6 lbs. to lose
Tanita total body fat % - 15.3 (goal is 10.0) - +5.3%
Tanita total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 54.4 (balance is 62.5%) - 8.1% dehydrated
Tanita muscle mass lbs. - 169.1 (est. goal lean muscle mass - 156.7) - +12.4 lbs. (water)
Tanita bone mass lbs. - 8.4 (est. goal at 10% BF - 7.8) - +.6 lbs (water)
RDI - 2241 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Omron total body fat % - 26.9 (56.4 lbs). Omron muscle mass lbs. - 153.2
Macros (in grams, rounded) (updated for April 2018)
Targets: 105 fat, 45 carbs, 25 fiber, 20 net carbs, 120 protein (1505 cals)
Ate: 95 fat, 30 carbs, 10 fib, 20 net carbs, 130 prot, 1599 cals (2604 used, 1005 deficit)
Month avg: 71 fat, 47 carbs, 19.1 fib, 28.1 net carbs, 91 prot, 1344 cals (3074 used, 1730 deficit)
Diet Calendar Entries for 16 April 2018:
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1599 kcal
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Fat: 94.87g | Prot: 129.69g | Carb: 29.67g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Signature Kitchens Petite Broccoli Florets, Great Lakes Gelatin Collagen Hydrolysate, Kraft 100% Grated Parmesan Cheese, La Croix Berry Flavored Sparkling Water, Thrive Market Wild Pink Salmon, Lucerne Extra Sharp Cheddar Cheese, Egg, Lucerne Monterey Jack Cheese. Snacks/Other: La Croix Berry Flavored Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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