Weigh In record (no journal entry) for 16 April 2018
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1387 kcal
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Fat: 42.46g | Prot: 93.70g | Carb: 148.58g.
Breakfast: Cauliflower Fried Rice, Outshine No Sugar Added Fruit Bar. Lunch: Wawa Buffalo Style Chicken Wrap. Dinner: Kraft 100% Grated Parmesan Cheese, Birds Eye Zucchini Lentil Pasta with Marinara Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 1.1 lb a week
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nikkip86's weight history
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