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(10 Jul 10) 230.0 lb
(15 Jul 15) 211.0 lb
nikkip86's own diet
losing 1.2 lb a week
FatSecret member since: 10 Jul 10
nikkip86's Weight History
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cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
An excellent low carb substitute for pancakes.
cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g
If you like bacon, you'll love this pizza that's also low carb.
cals: 613kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
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nikkip86's Latest Posts
Cooking with Legumes
LOVE this recipe--I add baby carrot, onion...whatever veggies are around! I sort of prefer it with sweet paprika but smoked it good too. I have made this for many people and everyone has loved it. Enjoy!
10 Feb 2012, 11:30
sodium (salt) in our diets.... how do you monitor it
From the home page --go to my fat secret--my account-- click sodium from the choices at the bottom. Hope that helps!
16 Jan 2012, 06:43
Sugar alcohols and stalling?
Had to follow up on sali724's advice--I like the convenience of protein bars but never really loved any bars that I tasted...until the quest bars! I bought the variety pack just to try them all and they're fantastic! Apple pie, peanut butter, and the brownie ones are amazing!! And so much better nutritional profile than any others--I'm hooked! Thanks Sali!
30 Oct 2011, 06:43
Tilapia!! Haunting me... Help!
Same technique as zacali-- but with capers, tomato slices, lemons wrapped in parchment and baked is super delish! Or sauté fish and top with sauce made of browned butter (maybe quarter tbsp per serving of fish), lemon juice and capers. Love those flavors with any fish
10 Feb 2011, 12:04
If you go to my diet calendar, then at the top "view full diet calendar" you can then pick " add food" on any day of the month and it will go to the normal looking food diary for your entries...maybe that will help?
23 Oct 2010, 18:19
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16 January 2012
nikkip86's own diet
losing 5.3 lb a week
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nikkip86's Recent Food & Exercise
1 serving Chocolate pudding
170 g Zucchini
1/2 tsps Garlic Powder
Walking (exercise) - 3.5/mph
Weight Training (moderate)
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