nikkip86

Start Weight:(10 Jul 10) 230.0 lb
Current Weight:(08 Sep 14) 205.0 lb
Goal Weight:175.0 lb
following: nikkip86's own diet
performance: losing 0.4 lb a week

FatSecret member since: 10 Jul 10

nikkip86's Weight History


nikkip86's Cookbook

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g
Creamy Adobo Chicken Soup
Just a touch of cream makes this a luscious meal with bread and a salad.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g
Bacon Pizza
If you like bacon, you'll love this pizza that's also low carb.
cals: 613kcal | fat: 36.51g | carbs: 1.45g | prot: 66.18g
Gouda Stuffed Chicken Wrapped in Bacon
This recipe can be a bit on the spicy side, but you can always use less spices for each serving.
view complete cookbook

nikkip86's Latest Posts

Cooking with Legumes
http://m.epicurious.com/recipes/food/views/Roast-Chicken-Breasts-with-Garbanzo-Beans-Tomatoes-and-Paprika-242113

LOVE this recipe--I add baby carrot, onion...whatever veggies are around! I sort of prefer it with sweet paprika but smoked it good too. I have made this for many people and everyone has loved it. Enjoy!
posted 10 Feb 2012, 11:30
sodium (salt) in our diets.... how do you monitor it
From the home page --go to my fat secret--my account-- click sodium from the choices at the bottom. Hope that helps!
posted 16 Jan 2012, 06:43
Sugar alcohols and stalling?
Had to follow up on sali724's advice--I like the convenience of protein bars but never really loved any bars that I tasted...until the quest bars! I bought the variety pack just to try them all and they're fantastic! Apple pie, peanut butter, and the brownie ones are amazing!! And so much better nutritional profile than any others--I'm hooked! Thanks Sali!
posted 30 Oct 2011, 06:43
Tilapia!! Haunting me... Help!
Same technique as zacali-- but with capers, tomato slices, lemons wrapped in parchment and baked is super delish! Or sauté fish and top with sauce made of browned butter (maybe quarter tbsp per serving of fish), lemon juice and capers. Love those flavors with any fish
posted 10 Feb 2011, 12:04
Planning Ahead
If you go to my diet calendar, then at the top "view full diet calendar" you can then pick " add food" on any day of the month and it will go to the normal looking food diary for your entries...maybe that will help?
posted 23 Oct 2010, 18:19
view all nikkip86's posts

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nikkip86's journal

16 January 2012

219
on diet nikkip86's own diet  losing 5.3 lb a week

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nikkip86 recorded a Weigh In at 205.0 lb.

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