Weigh In record (no journal entry) for 03 March 2018
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205.0 lb
Lost so far: 40.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1414 kcal
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Fat: 87.66g | Prot: 82.98g | Carb: 91.72g.
Breakfast: Egg. Lunch: Campbell's Condensed Tomato Soup, Butter , Land O'Lakes Sliced White American Cheese, Nature's Own Light Wheat Bread. Dinner: Salmon, Lime Juice, Avocados. Snacks/Other: Hershey's Milk Chocolate Bar, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 0.4 lb a week
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