Weigh In record (no journal entry) for 31 January 2008
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2008:
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908 kcal
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Fat: 13.76g | Prot: 44.08g | Carb: 29.00g.
Breakfast: water, cherries. Lunch: water, chicken breast, water, Wishbone blue cheese dressing, 75% Reduced Fat Cheddar Cheese , Hormel Bacon Bits, Egg, Dole Butter letuce. Dinner: water. Snacks/Other: alcohol, Soup on hand - vegetable beef, water. more...
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1914 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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