Weigh In record (no journal entry) for 16 April 2018
|
200.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
2063 kcal
|
Fat: 76.29g | Prot: 80.36g | Carb: 214.49g.
Breakfast: Toasted Sour Dough Bread, Egg. Lunch: Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Pringles Sour Cream & Onion Potato Crisps, Bagel, Trader Joe's Tomato & Basil Hummus Dip, Trader Joe's Oven Roasted Turkey Breast. Dinner: Trader Joe's Fettuccine Alfredo, Mixed Salad Greens, Private Selection Crumbled Blue Cheese, Trader Joe's Balsamic Vinaigrette. Snacks/Other: Ballast Point Sculpin IPA. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
dearm's weight history
|