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Today is my last day of detox on the Fat Smash diet, and I'm looking forward to my weight-in tomorrow. It has been challenging, even more during the weekend. Also I've gain some energy and feel a little lighter. Can't tell in my clothes yet. Tomorrow I will start the Phase II for three weeks. Taking it one day at a time.
Best of luck to everyone!
Diet Calendar Entries for 13 April 2010:
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607 kcal
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Fat: 12.21g | Prot: 17.40g | Carb: 114.01g.
Breakfast: Tap Water, Instant Oatmeal - Lower Sugar Peaches and Cream, Banana. Lunch: garlic hummus, crystal light, chick peas, small tomatoes, red onions, romaine lettuce. more...
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3086 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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