Chicholicious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 23rd: 930 * 44%
fat: 35.94g
|
protein: 81.16g
|
carbs: 71.88g
2798*  1868
Thu 22nd: 210 * 10%
fat: 3.75g
|
protein: 4.50g
|
carbs: 39.06g
2921*  2711
Wed 21st: 1160 * 55%
fat: 35.46g
|
protein: 68.68g
|
carbs: 143.27g
2883*  1723
Tue 20th: 782 * 37%
fat: 16.24g
|
protein: 63.93g
|
carbs: 97.81g
3100*  2318
Mon 19th: 1251 * 60%
fat: 32.36g
|
protein: 110.67g
|
carbs: 129.04g
2982*  1731
Sun 18th: 539 * 26%
fat: 16.21g
|
protein: 51.33g
|
carbs: 51.23g
2353*  1814
Sat 17th: 709 * 34%
fat: 19.94g
|
protein: 58.17g
|
carbs: 73.49g
2656*  1947
Fri 16th: 1080 * 51%
fat: 30.93g
|
protein: 59.44g
|
carbs: 137.61g
2797*  1717
Thu 15th: 1394 * 66%
fat: 30.68g
|
protein: 105.94g
|
carbs: 171.53g
2746*  1352
Wed 14th: 293 * 14%
fat: 6.40g
|
protein: 11.57g
|
carbs: 52.01g
2797*  2504
Tue 13th: 607 29%
fat: 12.21g
|
protein: 17.40g
|
carbs: 114.01g
3086*  2479
Mon 12th: 1075 * 51%
fat: 18.62g
|
protein: 45.55g
|
carbs: 204.64g
2572*  1497
Sun 11th: 699 * 33%
fat: 16.56g
|
protein: 46.26g
|
carbs: 100.89g
2757*  2058
Sat 10th: 1045 * 50%
fat: 23.64g
|
protein: 85.95g
|
carbs: 126.96g
2824*  1779
Fri 9th: 953 * 45%
fat: 23.06g
|
protein: 76.00g
|
carbs: 116.95g
2608*  1655
Thu 8th: 1076 * 51%
fat: 24.61g
|
protein: 54.12g
|
carbs: 168.90g
3006*  1930
Wed 7th: 1069 * 51%
fat: 20.20g
|
protein: 41.95g
|
carbs: 190.68g
3182*  2113
Tue 6th: 1293 * -
fat: 19.62g
|
protein: 29.59g
|
carbs: 255.39g
3667*  2374
Mon 5th: 1342 * -
fat: 11.02g
|
protein: 60.48g
|
carbs: 255.14g
2672*  1330

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