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Weight History
showing entries 1 to 5 of 9
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23 April 2010
I'm not sure how I increased 2lbs. on phase II. Maybe because I was sick last week?, but other then that. I've been logging my daily food intake and doing my regular walks. I'm so disappointed right now about myself. But I'm not ready to give up yet.
Weigh-in:
214.0 lb
lost so far:
6.0 lb
still to go:
69.0 lb
Diet followed reasonably well
(1 comment)
gaining 2.0 lb a week
16 April 2010
Weigh-in:
212.0 lb
lost so far:
8.0 lb
still to go:
67.0 lb
Diet followed reasonably well
(1 comment)
steady weight
14 April 2010
Not feeling very well today. I got very sick last night after drinking a chineese tea that was given to me on Chineese New Year. Then after drinking it, I went to my first visit with the accupuncturist. Been vomiting ever since. Can't hold anything down and my stomach is killing me.
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14 April 2010
Today is the end of my detox phase I on Fat Smash, and I have lost a total of 8lbs in 9 days. I'm very happy of my weight loss, but worried I'm loosing to fast. Because as they say the faster you loose the faster you can put it back on and more. It could also be all water weight as well. I know phase II will be challenging, but I know that if I don't loose as fast as the first phase, I won't loose my motivation.
Weigh-in:
212.0 lb
lost so far:
8.0 lb
still to go:
67.0 lb
Diet followed 100%
(2 comments)
losing 5.6 lb a week
13 April 2010
Today is my last day of detox on the Fat Smash diet, and I'm looking forward to my weight-in tomorrow. It has been challenging, even more during the weekend. Also I've gain some energy and feel a little lighter. Can't tell in my clothes yet. Tomorrow I will start the Phase II for three weeks. Taking it one day at a time.
Best of luck to everyone!
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