Weigh In record (no journal entry) for 15 April 2018
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183.5 lb
Lost so far: 76.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1392 kcal
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Fat: 51.32g | Prot: 57.95g | Carb: 166.92g.
Breakfast: Au Bon Pain French Vanilla Cupcake. Lunch: Tortilla, Hillshire Farm Beef Polska Kielbasa. Dinner: White Rice, Barbecue Sauce, Chicken Drumstick. more...
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losing 0.7 lb a week
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