Weigh In record (no journal entry) for 28 June 2012
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155.6 lb
Lost so far: 12.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2270 kcal
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Fat: 91.60g | Prot: 99.36g | Carb: 169.72g.
Breakfast: Red Raspberry Jam, 叉烧肉, 100% whole wheat bread, Fried Egg. Lunch: Gala Apples, 饺子（猪肉韭菜馅）. Dinner: Merlot Wine , Roast Beef, Fresh Pork Sausage, Rice Noodles (Cooked). Snacks/Other: India Pale Ale, Iced Coffee with Milk and Sugar. more...
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2431 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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