cherylh1's Journal, 15 April 2018

gained back almost everything I lost last year ... time to start again. I know I can do this because I have done it before.

196.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 68.25g | Prot: 93.26g | Carb: 165.92g.   Breakfast: Grapefruit, Marketside Baby Kale & Spinach Blend, Cracker Barrel Light Marble Cheese, Pizza Sauce, Spectrum Organic Virgin Coconut Oil, Egg, Cooked Mushrooms (from Fresh), Coffee (Brewed From Grounds), Dairyland Light Cream. Lunch: Grimmway Farms Carrot Chips, Mann's Sunny Shores Stringless Sugar Snap Peas, Cucumber (with Peel), Shepherd's Pie with Beef. Dinner: Cos or Romaine Lettuce, Mango, Greek Salad. Snacks/Other: Hulled Pumpkin and/or Squash Seeds, GoGo Quinoa Quinoa Crunchies, Driscoll's Strawberries, Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...