cherylh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 27th: 1987 * 107%
fat: 70.38g
|
protein: 108.67g
|
carbs: 227.21g
- -
Sat 19th: 859 * 46%
fat: 29.94g
|
protein: 52.68g
|
carbs: 98.02g
2339*  1480
Fri 18th: 1630 * 88%
fat: 57.43g
|
protein: 111.07g
|
carbs: 173.32g
- -
Thu 17th: 793 * 43%
fat: 36.47g
|
protein: 34.20g
|
carbs: 91.10g
- -
Wed 16th: 2007 * 108%
fat: 76.02g
|
protein: 89.37g
|
carbs: 271.82g
- -
Tue 15th: 2167 * 117%
fat: 111.91g
|
protein: 117.50g
|
carbs: 176.00g
- -
Mon 14th: 1965 * 106%
fat: 103.80g
|
protein: 110.55g
|
carbs: 154.83g
- -
Fri 11th: 450 * 24%
fat: 10.89g
|
protein: 11.47g
|
carbs: 76.97g
- -
Thu 10th: 873 * 47%
fat: 26.02g
|
protein: 37.05g
|
carbs: 126.41g
- -
Wed 9th: 2730 * 148%
fat: 118.51g
|
protein: 96.99g
|
carbs: 348.66g
- -
Sun 6th: 1910 * 103%
fat: 87.20g
|
protein: 134.66g
|
carbs: 151.73g
- -
Sat 5th: 1686 * 91%
fat: 79.84g
|
protein: 63.09g
|
carbs: 188.00g
2485*  799
Wed 2nd: 1819 * 98%
fat: 69.33g
|
protein: 97.46g
|
carbs: 213.25g
2258*  439
Tue 1st: 1916 * 104%
fat: 64.70g
|
protein: 68.06g
|
carbs: 280.35g
- -
October 2016
Mon 31st: 1810 * 98%
fat: 79.75g
|
protein: 102.47g
|
carbs: 183.80g
- -
Wed 26th: 1275 * 69%
fat: 42.67g
|
protein: 82.44g
|
carbs: 147.39g
2188*  913
Tue 25th: 2005 * 108%
fat: 89.74g
|
protein: 90.54g
|
carbs: 213.31g
2282*  277
Mon 24th: 2049 * 111%
fat: 85.57g
|
protein: 115.72g
|
carbs: 221.20g
2329*  280
Sun 23rd: 2073 * 112%
fat: 88.62g
|
protein: 75.89g
|
carbs: 257.55g
- -
Sat 22nd: - - 2499* -
Thu 20th: 1394 * 75%
fat: 51.53g
|
protein: 83.57g
|
carbs: 163.95g
- -

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