cherylh1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 1329 * 78%
fat: 43.41g
|
protein: 57.32g
|
carbs: 187.41g
428*  901
Sun 22nd: 1721 * 101%
fat: 56.82g
|
protein: 78.74g
|
carbs: 237.35g
112*  1609
Sat 21st: 1822 * 107%
fat: 68.09g
|
protein: 86.22g
|
carbs: 229.10g
- -
Fri 20th: 1772 * 104%
fat: 76.94g
|
protein: 74.66g
|
carbs: 206.72g
- -
Wed 18th: 1623 * 95%
fat: 77.43g
|
protein: 77.14g
|
carbs: 173.40g
- -
Tue 17th: 1878 * 110%
fat: 92.94g
|
protein: 99.05g
|
carbs: 164.78g
- -
Mon 16th: 1695 * 100%
fat: 67.70g
|
protein: 109.21g
|
carbs: 165.99g
- -
Sun 15th: 1619 * 95%
fat: 68.25g
|
protein: 93.26g
|
carbs: 165.92g
2166*  547
November 2016
Sun 27th: 1987 * 107%
fat: 70.38g
|
protein: 108.67g
|
carbs: 227.21g
- -
Sat 19th: 859 * 46%
fat: 29.94g
|
protein: 52.68g
|
carbs: 98.02g
2339*  1480
Fri 18th: 1630 * 88%
fat: 57.43g
|
protein: 111.07g
|
carbs: 173.32g
- -
Thu 17th: 793 * 43%
fat: 36.47g
|
protein: 34.20g
|
carbs: 91.10g
- -
Wed 16th: 2007 * 108%
fat: 76.02g
|
protein: 89.37g
|
carbs: 271.82g
- -
Tue 15th: 2167 * 117%
fat: 111.91g
|
protein: 117.50g
|
carbs: 176.00g
- -
Mon 14th: 1965 * 106%
fat: 103.80g
|
protein: 110.55g
|
carbs: 154.83g
- -
Fri 11th: 450 * 24%
fat: 10.89g
|
protein: 11.47g
|
carbs: 76.97g
- -
Thu 10th: 873 * 47%
fat: 26.02g
|
protein: 37.05g
|
carbs: 126.41g
- -
Wed 9th: 2730 * 148%
fat: 118.51g
|
protein: 96.99g
|
carbs: 348.66g
- -
Sun 6th: 1910 * 103%
fat: 87.20g
|
protein: 134.66g
|
carbs: 151.73g
- -
Sat 5th: 1686 * 91%
fat: 79.84g
|
protein: 63.09g
|
carbs: 188.00g
2485*  799

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