Weigh In record (no journal entry) for 15 April 2018
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332.1 lb
Lost so far: 43.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1438 kcal
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Fat: 69.50g | Prot: 81.25g | Carb: 116.00g.
Breakfast: McDonald's Coffee Creamer, Mcdonald’S Bacon Egg and Cheese Bagel. Dinner: Ore-Ida Extra Crispy Tater Tots, Kraft Fat Free Zesty Italian Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, Ranch Style Ranch Style Beans, PRE Beef Ribeye Steak. more...
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losing 15.9 lb a week
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litig8r187's weight history
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