Weigh In record (no journal entry) for 20 April 2018
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328.4 lb
Lost so far: 47.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1958 kcal
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Fat: 95.45g | Prot: 113.12g | Carb: 160.58g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Fuego Totilla Grill Steak Taco (Naked). Dinner: Barbecued Pork Spareribs with Sauce, Ore-Ida Extra Crispy Tater Tots, Bush's Best Homestyle Baked Beans, KC Masterpiece Premium Hickory Brown Sugar Barbecue Sauce. more...
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losing 5.2 lb a week
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litig8r187's weight history
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