| January 2020 |
| Fri 24th: |
1280 *
|
64%
|
fat: 46.00g |
| |
protein: 62.50g |
| |
carbs: 160.00g |
|
-
|
-
|
| Wed 22nd: |
2698 *
|
135%
|
fat: 162.58g |
| |
protein: 145.23g |
| |
carbs: 169.29g |
|
-
|
-
|
| Tue 21st: |
1686 *
|
84%
|
fat: 69.18g |
| |
protein: 103.74g |
| |
carbs: 156.90g |
|
-
|
-
|
| Sat 18th: |
918 *
|
46%
|
fat: 35.69g |
| |
protein: 59.23g |
| |
carbs: 18.78g |
|
-
|
-
|
| Fri 17th: |
2740 *
|
137%
|
fat: 165.49g |
| |
protein: 188.04g |
| |
carbs: 154.20g |
|
-
|
-
|
| Wed 15th: |
2480 *
|
124%
|
fat: 132.00g |
| |
protein: 151.00g |
| |
carbs: 187.00g |
|
-
|
-
|
| Tue 14th: |
1869 *
|
93%
|
fat: 88.20g |
| |
protein: 131.24g |
| |
carbs: 132.38g |
|
-
|
-
|
| Mon 13th: |
1558 *
|
78%
|
fat: 65.49g |
| |
protein: 125.49g |
| |
carbs: 114.67g |
|
-
|
-
|
| Sun 12th: |
567 *
|
28%
|
fat: 39.10g |
| |
protein: 42.10g |
| |
carbs: 16.94g |
|
-
|
-
|
| Sat 11th: |
2920 *
|
146%
|
fat: 198.08g |
| |
protein: 162.89g |
| |
carbs: 107.42g |
|
-
|
-
|
| Fri 10th: |
3126 *
|
156%
|
fat: 160.58g |
| |
protein: 169.23g |
| |
carbs: 281.49g |
|
-
|
-
|
| Thu 9th: |
1818 *
|
91%
|
fat: 64.46g |
| |
protein: 156.09g |
| |
carbs: 164.52g |
|
-
|
-
|
| Wed 8th: |
1940 *
|
97%
|
fat: 95.75g |
| |
protein: 117.16g |
| |
carbs: 146.87g |
|
-
|
-
|
| Tue 7th: |
2545 *
|
127%
|
fat: 125.27g |
| |
protein: 197.86g |
| |
carbs: 178.84g |
|
-
|
-
|
| Mon 6th: |
1644 *
|
82%
|
fat: 67.00g |
| |
protein: 109.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| January 2019 |
| Sat 12th: |
1949 *
|
97%
|
fat: 101.21g |
| |
protein: 105.01g |
| |
carbs: 154.96g |
|
-
|
-
|
| Fri 11th: |
1653 *
|
83%
|
fat: 47.34g |
| |
protein: 133.63g |
| |
carbs: 156.63g |
|
-
|
-
|
| Thu 10th: |
1919 *
|
96%
|
fat: 99.60g |
| |
protein: 135.95g |
| |
carbs: 107.78g |
|
-
|
-
|
| Wed 9th: |
2106 *
|
105%
|
fat: 89.20g |
| |
protein: 192.92g |
| |
carbs: 132.35g |
|
-
|
-
|
| Tue 8th: |
1787 *
|
89%
|
fat: 57.54g |
| |
protein: 129.77g |
| |
carbs: 178.11g |
|
-
|
-
|
