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flex1mecca's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
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218.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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3929 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Boxing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Abs Diet
losing 0.8 lb a week
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