Sprongers's Journal, 28 June 2012

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yippee 2 lb lost. had a tough week with my autistic teenage son too so i am thrilled to bits.

181.0 lb Lost so far: 8.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:

625 kcal

Fat: 15.60g | Prot: 34.60g | Carb: 84.45g. Breakfast: Thick and Smooth Strawberry milkshake. Lunch: Chocolate Meal Replacement Shake. Snacks/Other: Buttons. more...

losing 11.2 lb a week

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Woo hoo!! Great job! Keep going.....

28 Jun 12 by member: Cookie46


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Sprongers's Journal, 28 June 2012

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