Sprongers's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
180.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.
on diet Biggest Loser Diet   losing 1.0 lb a week

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Sprongers supported ferozkarim's Journal Entry.
Sprongers supported Mousy1109's Journal Entry.
Sprongers supported rhontique's Journal Entry.
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Sprongers's Buddies

RkTkFx recorded a Weigh In at 170.0 lb.

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bdmgoggins supported Angeleyes4u40's Journal Entry.
Normadale supported 2227Gwen's Journal Entry.
Renato Munhoz updated their Exercise Diary.
SjF60 commented on warrenwinter's Journal Entry.
Time2FixMe supported Topher2112's Journal Entry.
Sally Forest recorded a Journal Entry.
Luis Ángel Rangel recorded a Weigh In at 127.9 lb.
Jesicap supported Andres del sur's Journal Entry.