Weigh In record (no journal entry) for 28 June 2012
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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1373 kcal
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Fat: 26.12g | Prot: 66.71g | Carb: 230.49g.
Breakfast: soymilk, almonds, blueberries, cinnamon, coffee, oatmeal. Lunch: v8, black beans, yellow pepper, onion, corn, tostitos chips natural, tomato. Dinner: fat free feta, olive oil, whole wheat pasta spiral, basil, navy beans can, tomato. Snacks/Other: popcorn, tea, kroger blueberry greek yogurt. more...
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2535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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