Jillany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 26th: 1367 91%
fat: 27.88g
|
protein: 65.55g
|
carbs: 230.92g
2240  873
Sat 25th: 1036 69%
fat: 21.38g
|
protein: 34.68g
|
carbs: 191.77g
2281  1245
Fri 24th: 1367 91%
fat: 27.88g
|
protein: 65.55g
|
carbs: 230.92g
2379  1012
Thu 23rd: 1036 69%
fat: 21.38g
|
protein: 34.68g
|
carbs: 191.77g
2450  1414
Wed 22nd: 1367 91%
fat: 27.88g
|
protein: 65.55g
|
carbs: 230.92g
2518  1151
Tue 21st: 1036 69%
fat: 21.38g
|
protein: 34.68g
|
carbs: 191.77g
2466  1430
Mon 20th: 1367 91%
fat: 27.88g
|
protein: 65.55g
|
carbs: 230.92g
2379  1012
Thu 2nd: 1246 * 83%
fat: 32.79g
|
protein: 58.42g
|
carbs: 194.34g
2388  1142
June 2012
Fri 29th: 514 * 37%
fat: 7.64g
|
protein: 32.55g
|
carbs: 81.13g
- -
Thu 28th: 1373 98%
fat: 26.12g
|
protein: 66.71g
|
carbs: 230.49g
2535  1162
Wed 27th: 1364 97%
fat: 40.09g
|
protein: 110.77g
|
carbs: 140.79g
2546  1182
Tue 26th: 1377 98%
fat: 31.77g
|
protein: 69.90g
|
carbs: 210.39g
2542  1165
December 2011
Fri 30th: 1090 * 73%
fat: 36.19g
|
protein: 65.81g
|
carbs: 143.21g
2267*  1177
Thu 29th: 2008 134%
fat: 59.19g
|
protein: 67.98g
|
carbs: 302.90g
2267  259

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