Weigh In record (no journal entry) for 02 August 2012
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2012:
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1246 kcal
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Fat: 32.79g | Prot: 58.42g | Carb: 194.34g.
Breakfast: blueberries, Organic Plain Soymilk, cheerios. Lunch: roma tomato, olive oil vinaigrette, baby spinach, romaine. Dinner: chicken, frozen vegetables, tomato sauce, whole wheat pasta spiral. Snacks/Other: dark chocolate, tea, coffee, kefir, broccoli, cherry tomato, celery, nectarine, clementine, cheerios. more...
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2388 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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