Weigh In record (no journal entry) for 20 June 2012
|
180.8 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2012:
|
1679 kcal
|
Fat: 98.04g | Prot: 81.59g | Carb: 122.45g.
Breakfast: Swiss Cheese, mushrooms, Egg. Lunch: Ketchup, Mayonnaise, Potato Chips, Guacamole, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Lettuce Salad with Tomato, Vinaigrette Dressing, Breaded Chicken Breast Strips. Snacks/Other: Jicama, Almonds. more...
|
|
2428 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgsc's weight history
|