Weigh In record (no journal entry) for 28 June 2012
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2012:
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1030 kcal
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Fat: 23.73g | Prot: 43.53g | Carb: 171.81g.
Breakfast: Old Hearth Select Health Crunch Bagels, Egg beaters, 2% Milk Pepper Jack Cheese Singles, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Salad, Iced tea, Dannon Light & Fit pineapple coconut, Strawberries, Blueberries. Dinner: Iced tea, Corn, Rolls, Macaroni salad, Apple Maple Chicken Sausage. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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