Weigh In record (no journal entry) for 27 June 2012
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1443 kcal
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Fat: 46.88g | Prot: 44.47g | Carb: 223.06g.
Breakfast: Mocha Frappuccino Light (Venti). Lunch: Lemonade (Large), Berry Almond Chicken Salad (Half-Size). Dinner: eckrich, hot dog bun, cheese, Sun Chips Harvest Cheddar (100 Calorie Pack). Snacks/Other: Twix Minis, Milky Way Candy Bar. more...
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2209 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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