Weigh In record (no journal entry) for 17 December 2011
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133.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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1900 kcal
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Fat: 79.56g | Prot: 67.52g | Carb: 243.52g.
Breakfast: Nonfat Hot Chocolate (Venti), Cheese Pizza, Chocolate chip cookie, Magic cookie bar. Lunch: Peanut Butter 'n Chocolate Ice Cream, Cake, Domino pizza, Domino pizza. Dinner: Giradelli peppermint bark. more...
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1913 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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