Gerrycrawford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 658 * -
fat: 25.36g
|
protein: 15.34g
|
carbs: 103.97g
2045*  1387
Fri 10th: 1061 * -
fat: 66.19g
|
protein: 24.59g
|
carbs: 96.70g
1615*  554
Thu 9th: 1187 * -
fat: 66.83g
|
protein: 32.60g
|
carbs: 123.55g
1576*  389
Wed 8th: 1378 * -
fat: 68.61g
|
protein: 47.24g
|
carbs: 151.14g
2029*  651
Tue 7th: 1869 -
fat: 97.16g
|
protein: 39.73g
|
carbs: 220.34g
1966*  97
Mon 6th: 1288 * -
fat: 70.03g
|
protein: 40.87g
|
carbs: 135.63g
1998*  710
Sun 5th: 1314 * -
fat: 50.98g
|
protein: 52.26g
|
carbs: 164.09g
1800*  486
Sat 4th: 1771 * -
fat: 97.63g
|
protein: 74.77g
|
carbs: 151.43g
1857*  86
Fri 3rd: 1180 * -
fat: 48.20g
|
protein: 51.33g
|
carbs: 136.66g
1710*  530
October 2013
Tue 15th: 1612 * -
fat: 61.02g
|
protein: 58.63g
|
carbs: 213.79g
1806*  194
August 2013
Wed 14th: 1690 * -
fat: 68.00g
|
protein: 58.00g
|
carbs: 224.00g
- -
Mon 12th: 1418 * -
fat: 77.50g
|
protein: 71.50g
|
carbs: 130.75g
2438*  1020
Sun 4th: 1543 * -
fat: 52.99g
|
protein: 51.26g
|
carbs: 212.90g
1519*  24
July 2013
Thu 25th: 1466 * -
fat: 105.29g
|
protein: 46.40g
|
carbs: 106.55g
- -
Mon 22nd: 1674 * -
fat: 97.49g
|
protein: 46.12g
|
carbs: 153.05g
2125*  451
Fri 19th: 1405 * -
fat: 80.36g
|
protein: 41.09g
|
carbs: 136.44g
2093*  688
Mon 15th: 1365 * -
fat: 85.51g
|
protein: 38.92g
|
carbs: 124.45g
2183*  818
Fri 12th: 1618 * -
fat: 79.67g
|
protein: 44.53g
|
carbs: 186.37g
1864*  246
Thu 11th: 1327 * -
fat: 71.00g
|
protein: 47.00g
|
carbs: 126.00g
2087*  760
Wed 10th: 1742 * -
fat: 75.01g
|
protein: 53.47g
|
carbs: 214.39g
2125*  383

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