Weigh In record (no journal entry) for 25 June 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1587 kcal
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Fat: 80.47g | Prot: 41.24g | Carb: 188.80g.
Breakfast: Nectarines. Lunch: Potato Chips, Pineapple, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: World Market Rhubarb Strawberry Jam, Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Twix Twix Twix (Fun Size), Ben & Jerry's Cake Batter Yellow Cake Batter Ice Cream with Chocolate Frosting Swirl. more...
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2060 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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