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Amazing ricotta egg pancake with casein protein
Diet Calendar Entries for 13 April 2018:
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1943 kcal
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Fat: 86.48g | Prot: 104.81g | Carb: 207.73g.
Breakfast: Almonds , Chobani Flip Almond Coco Loco. Lunch: Rold Gold Classic Style Pretzel Sticks, Apples , Giant Eagle Cherry Tomatoes, Trader Joe's Shredded Green Cabbage, Baked or Broiled Salmon. Dinner: Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Sargento Part-Skim Ricotta Cheese, Egg. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Apples , Justin's Nut Butter Natural Almond Butter - Vanilla, Bananas , Madhava Coconut Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg, Quaker Oatmeal to Go Bar - Oats & Honey. more...
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2772 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Fitbit - 23 hours and 5 minutes. more...
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 Comments
is this low carb if it's eggs and protein powder?
13 Apr 18 by member: toodleleedoo
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13 Apr 18 by member: rubato456
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14 Apr 18 by member: cherik1
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16 Apr 18 by member: kattay
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