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wantachange
Journal
27 Jun 12
wantachange's Journal, 27 June 2012
wantachange's Profile
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Weigh In record (no journal entry) for 27 June 2012
177.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
187 kcal
Fat: 14.44g | Prot: 12.58g | Carb: 0.77g.
Breakfast:
canola oil, eggs.
more...
2053 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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