wantachange's Journal, 27 June 2012

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I have to do this!!! I'm a very serious about this. I know I have said this a million times, but I need to do this to feel good about myself. Also I want to go shopping so badly, not with a fat body but with a lean one.

177.0 lb Lost so far: 0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

187 kcal

Fat: 14.44g | Prot: 12.58g | Carb: 0.77g. Breakfast: canola oil, eggs. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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You can do it! And I feel the same way. I am so serious about everything this time. I don't want to go through the same cycle every couple of months/years...and I cn't wait to go shopping and be a size or 2 smaller! :)

27 Jun 12 by member: ShayAM


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wantachange's Journal, 27 June 2012

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