Chef Martin's Journal, 12 April 2018

Last Feeding-Keto Cobb! Organic Baby Spinach/Kale, Balsalmic Vinaigrette. Hard Boiled Eggs, Avocado, Smoked Hungarian Paprika Bacon, Roast Mushroom, Fresh Tomato & Danish Bleu Cheese, with a mini Dill Pickle. eating 7 cups a day of veggies is tough!

Diet Calendar Entries for 12 April 2018:
1994 kcal Fat: 163.89g | Prot: 83.66g | Carb: 57.06g.   Breakfast: Swerve, Organic Virgin Coconut Oil, Butter, Coffee. Lunch: Organic Valley Heavy Whipping Cream, Silva Louisiana Brand Hot Links, Vidalia Sweet Onion, Cabbage, Chicken Cooking Stock, Garlic, Corned Beef, Bacon Fat (Cooked), Tomatoes. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Tomatoes, Calavo Avocado, Boiled Egg, Buttermilk Blue Bleu Cheese Crumbles, Cooked Mushrooms (Fat Added in Cooking), Bacon, Nature's Promise Organic Baby Spinach & Baby Kale. Snacks/Other: DaVinci Gourmet Hazelnut Sugar Free Syrup, Coffee (Brewed From Grounds). more...
3236 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Boxing - 25 minutes, Samsung Health - 3 hours and 35 minutes. more...

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Comments 
Oh my...that looks (and sounds) so very good! 😍 
13 Apr 18 by member: ClarityAnn
That looks so good. Presentation is really nice. Thanks for you comments 
14 Apr 18 by member: dboza
Beautiful plate of food!! I have been trying to get in 12 cups of veg.  
15 Apr 18 by member: Mom2Boxers

     
 

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